Curious about forest bathing? Join me for an introductory session where you'll explore the basics of this calming practice. Forest bathing, or Shinrin-yoku (Japanese), is about mindfully immersing yourself in nature, allowing the environment to help you relax, de-stress, and reconnect.
This workshop will offer a gentle introduction to the practice, with simple activities and time spent in nature. You’ll learn how to slow down, engage your senses, and experience the peace that nature provides. This is a welcoming space for those new to forest bathing and interested in discovering its benefits.
What to Bring: Comfortable clothing (layers), walking shoes, blanket or mat, water, and a sense of curiosity.
Where: Locations Vary
Take this opportunity to explore the serenity of nature—no experience required!
This is a small group activity, approximately 1-1.5 hours long. Use the link below to request an appointment or you may contact me via email:
info@ottgardens.com